IN JUST FOUR WEEKS:

Back to Balance

MASTER YOUR NERVOUS SYSTEM

TRANSFORM YOUR STRESS

Inside this course:

  • Daily guided practices to calm and rebalance your nervous system

  • Practical 'top-down' and 'bottom-up' tools to regulate stress and build lasting resilience

  • Expert-led lessons on breathwork, mindful movement, somatic tracking, mindset, sleep, nutrition and much more!

  • Live Zoom sessions with Sam and Miranda (with replays available)

  • Online sessions with both live and recorded material - access from anywhere and in your own time

  • Private WhatsApp group (optional) for connection and accountability

  • Bonus resources including food guides, meditations, and somatic explorations

  • Discounts for Blue Light Community and low-income (£100 off)

  • £247 with 12 months access to all materials

In just four weeks, I’ve already noticed a real shift - small daily habits have started to create big changes in how I manage stress and care for myself.

AP

General Practitioner

I feel like I have been given a toolbox of simple practices that I can use in my day to day life, that really help me to manage stress and overwhelm, be in the moment, stay calm, feel happier and physically well... As promised, you have changed my life! I'm so grateful 💛

Nicky

Police Officer

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