The Breath Connection Reset

Service Description

A day to BREATHE, and to drop down into the very ESSENCE of relaxation and rest, in both mind and body. ​ With gentle guided yoga and movement practices to bring you out of your head and into the tranquility of the moment. ​ Where your sense of ADVENTURE is encouraged through breathwork and ice baths, with other gorgeous souls, all braving the adventure with you! ​ With a nutritionist to feed you a nourishing lunch and an understanding of how food can keep you energised all day long! ​ A day to feel ALIVE again - to feel back into your heart and your true warrior spirit! ​ And returning home with SO MUCH MAGIC - all the new practices, the recipes, the new mates - all the things that will help you to create the changes in your life that you want! ​ You'll leave, not only with a full heart and a smile on your face, but also with the understanding of how to: ​ Fill your own energy tank Lift or relax your mood Build new & positive habits Feel your fear and DO IT ANYWAY (aka ice baths!) Create spaces in your day to breathe out stress and breathe in calm! ​​ Tap into this possibility for change and join us on The Breath Connection's next retreat day in Mellor (Church Road, SK6 5LX) with our beautiful friend and co-facilitator, Rachel, from Rise and Wild. For £95 you get our full investment in helping you FIND YOUR SPARK again! ​ And rest assured - whether you're on your own, coming with a mate, absolutely brand new, or fully fledged in any practice we offer - this is a day for YOU, and you are most welcome to join us! ​ Next dates: March 9th and April 12th