If you’re getting through the day, doing what needs to be done, and holding everything together - but inside you feel wired, exhausted, or constantly on edge - this is for you.

Back to Balance is a short, supportive group programme designed for busy professionals in high‑pressure roles who don’t have time to fall apart, but can’t keep pushing the way they are.

This is not therapy. It’s not about analysing your past. And it’s not another thing to add to your to‑do list.

It’s about learning how to stabilise your nervous system so life feels manageable again.

This programme is for you if:

• You’re functioning, but it takes effort to stay regulated - you can feel your heart racing or your chest tightening but telling yourself to 'calm down' isn't working

• Your nervous system feels permanently switched on - your mind races at 2am, running work scenarios on repeat.

• You struggle to properly switch off after work or intense shifts

• You’re reactive, irritable, numb, or exhausted - you snap at your loved ones because your emotional fuse is burnt out.

• You're constantly anticipating the next crisis, leaving you unable to enjoy quiet moments.

• You want practical tools that work in real life - not theory - especially if you work in emergency services or another high‑responsibility environment.

• You've started to feel deeply depleted:

This is the physiological trap of chronic or high pressure. Your demanding job has activated and accelerated your stress response, while leaving your internal "calm brake" (your vagus nerve) weak.

Inadvertently, you find yourself stuck in a state of chronic activation, unable to wind down and return to true rest.

This is not another generic app or meditation program. This is a targeted, science-backed training program designed specifically for you and your demanding professional life.

Over four weeks, you will build an internal toolkit to manually shift your body and mind from chronic 'activation' to a state of stable, grounded control. This is where deep sleep, mental clarity, and genuine resilience live.

The Solution We Offer?

Our A.R.C Method :

Awareness
Understanding your own stress responses and nervous system patterns

Regulation
Learning simple, effective ways to settle your system when it’s activated

Connection
Re‑establishing a sense of safety and presence - without emotional overload

Everything is taught in a grounded, practical way, suitable for people who are used to staying in control.

We shift your focus from avoiding stress to actively training and regulating your nervous system using short, powerful, clinically supported strategies.

You will receive comprehensive, expert-led training designed to fit your demanding schedule:

• Daily Guided Practices: Simple, short practices to rebalance and calm your nervous system, immediately applicable to your life.

• Practical Toolkit: Learn 'top-down' (mindset) and 'bottom-up' (body/somatic) tools to build lasting resilience—not just manage symptoms.

• Expert-Led Lessons: Deep dives into breathwork, mindful movement, somatic tracking, mindset, sleep, and nutrition from course leaders Sam and Miranda.

• Flexible Learning: Online sessions combining both live (via Zoom, with replays) and recorded material, allowing you to access the course from anywhere, in your own time.

• Connection & Accountability: Optional Private WhatsApp group for connection with peers and support from the instructors.

• Bonus Resources: Includes food guides, meditations, and somatic explorations to support your journey.

Investment: £247 (Includes 12 months access to all course materials.)

Discounts: A £100 discount is available for the Blue Light Community and individuals on low income.