We help people move from stress and overwhelm to resilience, rhythm and calm.

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At The Breath Connection, we specialise in nervous system support through conscious breathwork, cold water, somatic movement practices, mindset and other evidence-based practices that restore balance in both body and mind. Our approach is grounded, accessible and rooted in lived experience.

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Whether you're feeling depleted, anxious, disconnected or simply in need of a reset, we offer practical tools and structured support to help you feel more steady, present and connected.

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How We Support You

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'Back to Balance': our signature 4-week online programme is designed to help you create calm, supportive routines and shift out of stress in real time. With daily practices, live sessions and expert guidance, you’ll learn to reset your nervous system, regulate your energy, and build lasting resilience.

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Workshops (and Workplace Wellbeing): we deliver tailored sessions on stress, breath, and resilience for teams, organisations, communities and private groups.

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Retreats: our immersive reset retreats - both full day and residential - offer space to unwind, reconnect and recharge. Set in beautiful, calming locations, they combine breathwork, cold water, movement, rest and nourishing food to support deep regulation and recovery.

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A BIT MORE ABOUT US

 

Sam Murray, a former Royal Marine Commando, discovered the power of breathwork through his own recovery from depression. What began with the Wim Hof Method became a deeper journey into nervous system regulation and mental resilience.

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In 2020, Sam met Miranda Bailey, a Nutritional Therapist and Breathwork Practitioner with a focus on stress, burnout and recovery. Together they founded The Breath Connection, combining their professional expertise and lived experience to help others reconnect with the breath and restore balance.

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They now offer live sessions, online courses and residential retreats to support resilience, regulation and wellbeing. Their work is trusted by the NHS, Police Forces, Blue Light Services, businesses and the wider community.

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At The Breath Connection, we understand that stress can be overwhelming. With the right tools and support, it is possible to find calm, clarity and strength again.

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BREATHE | CONNECT | THRIVE​

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