Our reset retreat days
If you’ve been feeling a bit stretched lately - busy, wired, tired, or just not 'quite yourself' - this is for you.
Gift yourself a day that feels good - and actually makes a difference to how you feel!
Our Reset Retreats are a one-day reset in a space that will settle your nervous system and bring your joy back online. You’ll learn practical tools you can use in everyday life, through movement, breathwork, cold water immersion, nourishing food, and easy connection with lovely people. You’ll leave calmer, clearer - and lighter in yourself.
A day designed to feel supportive - not demanding!
This isn’t a retreat where you’re expected to push or perform.
And it’s not a packed schedule that leaves you more tired than when you arrived.
The day is carefully designed so you can slow down without effort.
Everything is guided.
Everything is optional.
There’s space to rest, space to move, and space to simply be.
You don’t need to know anyone.
You don’t need to be “good” at anything.
You don’t need to arrive calm.
Just come as you are — we’ll take care of the rest.
What the day looks like
The day unfolds at an easy, unhurried pace - with a structure designed to help you switch off and enjoy each element.
You’ll be guided through:
Gentle movement and yoga to release tension and come back into your body
Breathwork that helps your nervous system settle and your energy lift
Cold water immersion - an empowering, challenging ice bath... which is always optional!
Time in nature to breathe, walk, rest, and reset
A nourishing lunch prepared by our very own nutritional therapist
Simple, genuine connection - moments of conversation, laughter, and shared experience
There’s space between everything.
Time to pause.
Time to enjoy it.
This isn’t about doing more — it’s about feeling better.
how you'll feel when you leave
Calmer - in your body and in your mind.
Clearer - like things have settled and you can think again.
Lighter - less tense, less heavy, more at ease.
You’ll feel more present.
More connected - to yourself and to others.
And quietly energised in a way that doesn’t feel wired or forced.
You’ll head home with simple tools you can actually use - when work is busy, when life feels full, when you need to steady yourself again.
Most of all, you’ll feel like you’ve had space.
The kind that stays with you.
Who's this for?
This retreat is for you if:
Life feels full and you’re often putting yourself last
You’re capable and busy, but a little tired of holding it all together
You want time to yourself that feels nourishing and worthwhile
You’re curious about tools for stress, but you also want connection, fun, and ease
You don’t need 'fixing', you just want space to reset and feel good again
You don’t need any experience.
You don’t need to be flexible, confident, or “into wellness”.
You’re welcome exactly as you are - whether you come on your own or with a friend.
retreat details
Location: The Mellor Centre, Church Road, Mellor (near Marple Bridge), SK6 5LX
Next Retreat Date: 22nd March
Time: 10.30-17.30
Investment: £95
Spaces are intentionally limited so the day stays relaxed, spacious, and personal.
Everything is taken care of — you just arrive and let the day unfold.
Ready to gift yourself a reset?
If you’ve been waiting for the right moment to slow down — this is it.
One day to settle your nervous system, reconnect, and enjoy yourself.
No pressure.
No expectations.
Just a genuinely supportive day that leaves you feeling better.