If you're called to come on one of our retreats on your own - we absolutely welcome and encourage you to do so!! And whether you come as a single person or with a friend or partner, you're guaranteed to leave the retreat with some amazing new mates! We're always blessed with wonderful people... so don't worry if you arrive on your own, you'll soon feel part of our amazing family of beautiful humans!
We explore a variety of conscious breathwork techniques over our time together - several variations of our signature 'Dynamic Breathwork' as well as Conscious Connected Breathing, Buteyko, Pranayama and daily chanting!
In addition to the breathwork and cold water immersion, we incorporate a variety of activities over the course of the Reset Retreat: sound healing, yoga, nature walks, personal enquiry, journaling... as well as the ceremonial features we include. We've been honoured to have some incredible facilitators on our previous retreats - and long may these collaborations continue!
Our retreats are currently held on the stunning Isle of Anglesey at Glan Morfa Lodges near Newborough. With clean safe coves to swim in and an expanse of pine forest to wander through on our nature walks, our outdoor adventures are a feast for the eyes and soul. Glan Morfa itself houses up to 24 guests in seven gorgeous cottages, with a barn where we gather for our indoor activities.
The Cold Water
The Irish Sea awaits your arrival... as do our ice baths! But fear not if you've never bathed in cold water before, we will guide and support you every step of the way, using mindful breathing techniques to help you manage your immersion. Both strong and non-swimmers are welcome.
The Food, the Ceremony, the Connections...
Our retreat food is lovingly prepared by the inimitable Trish (from Earth Cafe) who prepares the most delicious and exquisite vegan meals to nourish both the bellies and souls of our guests. Trish also facilitates our drumming sessions around the fire, as we call on our ancestors and spirits to take our offerings that we write down and burn during our final night's fire ceremony!