residential RETREATS

If you're called to come on one of our longer residential retreats on your own - we absolutely welcome and encourage you to do so!! And whether you come as a single person or with a friend or partner, you're guaranteed to leave the retreat with some amazing new mates! We're always blessed with wonderful people... so don't worry if you arrive on your own, you'll soon feel part of our amazing family of beautiful humans!

We explore a variety of conscious breathwork techniques over our time together - several variations of our signature 'Dynamic Breathwork' as well as Conscious Connected Breathing, Buteyko, Pranayama and daily chanting!

In addition to the breathwork and cold water immersion, we incorporate a variety of activities over the course of the Reset Retreat: sound healing, yoga, nature walks, personal enquiry, journaling... as well as the ceremonial features we include. We've been honoured to have some incredible facilitators on our previous retreats - and long may these collaborations continue!

Our retreats are currently held both at Lamledra House, in Cornwall, and at Plas Cadnant in Anglesey, North Wales. With clean safe water to swim and dip in and an expanse of stunning views to take in during our nature walks, each retreat space offers a feast for the eyes, the heart and the soul. We can accommodate between 12-18 guests in both single occupancy and shared rooms.

The Atlantic Sea awaits your arrival! But fear not if you've never bathed in cold water before, we will guide and support you every step of the way, using mindful breathing techniques to help you manage your immersion. Both strong and non-swimmers are welcome.

Our retreat food is lovingly prepared and we serve delicious vegetarian/vegan meals to nourish both the bellies and souls of our guests. On the last evening (weather permitting) we eat outside, around the fire, after we have made our offerings to the fire during our final night's fire ceremony!