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We have a number of different breathwork offerings to help you reconnect the body with the breath.

Our aim is to help you reduce stress, lift your mood, lower anxiety and increase resilience amongst a whole host of other health benefits.

Take a look at all of our offerings below and join us on a session to get started on your breathwork & cold water journey today!

Dynamic Breathwork & Cold Water Immersion sessions

We hold Dynamic Breathwork & Cold Water Immersion sessions at both:

Whitworth Locke, Civic Quarter, Manchester, and

Brabyns Recreation Centre, Marple Bridge, SK6 5DT:


A two hour session of Dynamic Breathwork and Cold Water Immersion to help reduce anxiety, lower stress, lift mood and build resilience.


With hot drinks and sweet treats.

Online: 10 day course of Dynamic Breathwork

Our signature online course, as used with the Curtis Palmer Program, various Police Forces, Emergency Service workers, & NHS Trusts. 


Join us for 10 consecutive days (two weeks, Monday to Friday) of Dynamic Breathwork practice.

Begin your (work) day from a place of greater calm and resilience with ten consecutive mornings of Dynamic Breathwork via Zoom.

Conscious Connected Breathwork

Join us for a two hour Conscious Connected Breathwork session: an opportunity to transcend normal reality, your limiting beliefs and old patterns and realise your greatest potential.

Evening Dynamic Breathwork & Cold Water Immersion sessions

Full Moon sessions: monthly 6.30-9pm

Join us for one of our special Dynamic Breathwork & Cold Water Immersion sessions.

With vegan hot chocolate, sweet treats & soup.

Private Dynamic Breathwork & Cold Water Immersion sessions

Private sessions with Sam and & Miranda can be arranged for groups of 6-20 people and are perfect for your small group needs, including celebrations or corporate events.

We’ll lead your group through a conscious dynamic breathwork session before taking you into a guided cold-water immersion.


Nutritious vegan/vegetarian snacks, light bites or meals can also be included.

Contact us for details and prices.

Buteyko & Pranayama Breathwork

Buteyko Breathwork practices support functional breathing, stress-related disorders, anxiety, Long Covid, asthma, respiratory disorders, & athletic performance.

Pranayama breathwork aims to energise, calm, balance and connect you.

Contact us for details of 1-1 or group sessions

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