top of page

Four Rounds of our signature Dynamic Breathwork with 2 short meditations: start your day with this 30 minute practice before getting in your cold shower!


* Please note, this breathwork practice is unsuitable for pregnant women and anyone having had recent surgery. 

** If you have epilepsy, heart disease, high blood pressure, schizophrenia, bipolar disorder or any conditions that may be contraindicated with breathwork, please seek medical advice before participating.

Four Rounds of Dynamic Breathwork * (see contraindications)

    bottom of page