Four Rounds of our signature Dynamic Breathwork with 2 short meditations: start your day with this 30 minute practice before getting in your cold shower!
 
* Please note, this breathwork practice is unsuitable for pregnant women and anyone having had recent surgery. 
** If you have epilepsy, heart disease, high blood pressure, schizophrenia, bipolar disorder or any conditions that may be contraindicated with breathwork, please seek medical advice before participating.