We all go through tough times, when our stress runs high and our sense of fun disappears - it's the nature of life to go through ups and downs - we hit the lows and we find ways to pick ourselves back up and get on with things.

But sometimes, life just feels like an eternal drag.

Hand on heart, if you were to tune in to the way you feel right now, do you feel like you've somehow lost your zest for life? Your sense of spirit? Your inner spark?

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Maybe, you've started feeling tense or tired and in need of a break - but everyone elses needs still come first- the job, the kids, the housework and the dog - and so you spend your days busy, but you never really find the time to reduce your own tension or tiredness? 

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Maybe your evenings are filled - feeling exhausted or empty - staring blankly at the TV, or endlessly scrolling on your phone, with wine and chocolate for company and the nagging feeling that you're not really living your best life?

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Is it possible that, deep down, you know you want change -  you just don't know HOW to create the change you want.

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You think to yourself, 'if I just had more energy, I'd try something new, something adventurous, something I've never done before'?

Or you imagine yourself miraculously finding your inner calm, or the people who make you laugh or feel more connected?

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Deep down, you KNOW you're not taking the best care of yourself, and you can feel that all the cracks - your irritability, your low mood, your boredom - are all starting to show? 

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And even though you've tried to put on a 'brave face' or squash those feelings down, with  your wine and your chocolate, or your guided meditations, nothing really shifts the feelings.

That little voice is still there, whispering 'something needs to change'...