Our reset retreat days
Why would you come on a retreat day with us?
Well, maybe you’ve said this to yourself recently:
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“I just don’t feel like me anymore.”
“I’m tired before I even get to work”
“I keep going, but I feel flat - like I’m somehow watching life, not really living it.”
“Even when I stop, I can’t switch off.”
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You get through the day.
You do the tasks in hand.
But under the surface, there’s a quiet exhaustion.
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You spend your evenings, slumped, scrolling, mindlessly snacking.
You feel so sick of drinking but find yourself reaching for that glass of wine - maybe even the bottle - again and again.
You keep picking up your phone - drawn to social media, emails... anything distracting.
You're holding it all together, but you can feel the cracks - the tension, the irritability, the low hum of ‘something’s not right.’
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You keep telling yourself you’ll stop and 'get yourself together' when things ease up - when the 'to-do' list is shorter, when the house is tidy, when everyone else is sorted.
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But here’s the truth: that pause doesn’t come. That pause may never come.
Unless you CHOOSE it.
This is your cue to TAKE THAT PAUSE
Our Reset Retreats offer you the space to rest, reconnect and return to yourself - body, breath and mind.
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Held in nature, with kind guidance and gentle practices, this day gives you what you’ve been craving:
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A break from responsibility and noise
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A deep exhale
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The feeling of being held while you remember who you are underneath the stress
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What the day includes:
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Gentle, grounding movement and yoga to get out of your head and back into your body
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Guided breathwork to release tension and lift your energy
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Cold water immersion to awaken clarity, courage and resilience
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A nourishing, whole-food lunch prepared by our in-house nutritional therapist
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Connection with others who get it - no pressure, just presence
You’ll leave with:
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A clearer head and calmer nervous system
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Tools you can use at home to regulate your mood and energy
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A renewed sense of possibility, lightness and aliveness
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Confidence that you can make space for yourself - and that it matters
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A body that feels looked after, not ignored
Who it's for:
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This retreat is for you if you’re holding a lot, feeling disconnected, or running on empty. If you’ve been keeping it all going - work, family, emotions, expectations - but feel like you’re never really PAUSING.
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You don’t need experience. You don’t need to be “into wellness”
You just need a body, a breath, and a willingness to try.
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Why not gift yourself the reset you're in need of? You’re welcome whether you come alone or with a friend.
A day for you - and you truly deserve it.
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